Lentils
Lentils are a familiar staple in vegetarian and vegan diets, prized for their high protein content. Individuals seeking plant-based protein sources, especially those focusing on building muscle mass, particularly favor them. Despite their popularity, the natural appearance of lentils can be surprising.
In the wild, lentils resemble grass more than the edible legumes we know. They have been a part of human diets for thousands of years, originating from Central Asia and spreading globally. Even ancient Egyptians valued lentils, as evidenced by their presence in tombs.
