They Enjoyed Longevity
Many ancient Greeks lived to celebrate their centenaries. Their impressive lifespans were attributed to a healthy Mediterranean diet, daily physical activity, and effective sanitation practices.
The Mediterranean diet, particularly its Greek variation, emphasized the consumption of olive oil (often referred to as the ‘elixir of life’), vegetables, and fruits. It is thought to provide various advantages, such as a decreased likelihood of Alzheimer’s, increased longevity, and a lower likelihood of Parkinson’s disease.
