Sleep
Insufficient sleep impacts our mental and physical well-being and can hasten brain aging by three to five years. The concept of “beauty sleep” holds that prioritizing restorative sleep is vital not only for preserving a youthful appearance but also for promoting overall health and well-being.
Ensuring you get a consistent seven to eight hours of sleep each night can significantly diminish visible signs of aging. Moreover, improving your sleep duration can aid in weight loss efforts, particularly if you’re striving to achieve a healthier body size and overall well-being.
