Cut Caffeine
If you drink coffee or tea, it might be beneficial to consider transitioning to a caffeine-free alternative. Caffeine has been found to disrupt the blood vessels’ capacity to generate collagen and transport antioxidants and essential nutrients to the skin.
Excessive consumption of caffeine has been linked to skin aging, characterized by increased wrinkles and loss of elasticity. However, it’s important to clarify that we’re not advocating complete abstinence from coffee. Rather, moderation—perhaps limiting intake to one or two cups per day—can help preserve a more youthful appearance.
