One-Eye Shut: Nighttime Get Up
Getting up to use the bathroom during the middle of the night can be highly annoying, disrupting your sleep and making it challenging to return to a restful state once you’re back in bed. This interruption can leave you feeling groggy and restless, impacting your overall sleep quality.
Next time you get up, try keeping one eye closed after turning on the bathroom light. This prevents your eyes from fully adjusting to the light, helping you stay in sleep mode and potentially easing your return to bed.
