Head Shake: Wake Up
Do you often find yourself grappling with the challenge of waking up in the morning? It can be incredibly frustrating to feel like you’re dragging yourself out of bed when your mind and body haven’t quite aligned with the waking world yet.
Here’s a simple hack to help jumpstart your morning: Shake your head quickly from side to side. This motion triggers a response in the brain, helping it become more alert and prepared to face the day ahead.
