Opposite Side Sleep: Unblock Nostril
Sleeping with a blocked nostril can be quite bothersome and uncomfortable. When one nostril is obstructed, it can feel like you’re not getting enough oxygen, which often leads to mouth-breathing and can leave your throat feeling dry and irritated. Finding relief from nasal congestion can significantly improve the quality of your sleep and overall comfort.
Instead of enduring discomfort, consider sleeping on the opposite side of the blocked nostril. This position encourages mucus drainage, which can swiftly alleviate nasal congestion and open up your sinuses within a few minutes.
