Warm Hands: Soothe Eye Pain
Eye strain is a prevalent issue exacerbated by our increasingly digital lifestyles. Many people spend hours each day staring at computer or phone screens, exposing their eyes to blue light. This prolonged exposure can cause eye discomfort and, in some cases, even trigger migraines.
One straightforward solution involves rubbing your hands together until they’re warm, then gently placing them over your eyes to alleviate the pain. Depending on the severity of your discomfort, you may need to repeat this process several times for relief.
