Toe Curl: Insomnia Fix
As mentioned earlier, movement aids in relaxation by dissipating excess energy, making this body hack quite logical. While lying in bed, where energy expenditure is minimal, curling and uncurling your toes can provide a focal point for your mind and body, facilitating sleep onset.
When lying in bed, your body isn’t actively burning energy. However, a simple technique like curling and uncurling your toes can provide your mind and body with a gentle focus, aiding in the process of falling asleep. While toe-curling isn’t a strenuous exercise, it mimics the calming effect of squeezing a stress ball.
