Right Nostril Block: Faster Sleep
Insomnia is becoming more prevalent, affecting people due to factors such as blue light exposure, stress, or underlying medical conditions. Dealing with insomnia can often feel like a daunting challenge without a clear solution in sight.
However, there’s a remarkably effective body hack that has aided countless individuals in falling asleep swiftly: blocking your right nostril. This simple action helps induce relaxation, potentially easing the path to sleep.
